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Friday, May 21, 2021

What is stress,its symptoms,causes,effects and its treatment

What factors can cause stress

1.Childhood trauma. 


        Some people experience chronic stress as a result of trauma that children have suffered. A study conducted in the United States in 1998 found that different emotional experiences in childhood can bring physical stress to the body throughout life. Children living in abusive, alcohol or drug abuse households are more likely to experience psychological stress in adulthood.

Childhood trauma


2.The beloved person passed away.


        The death of a spouse is also one of the most stressful events. If the couple still has a large amount of borrowing, it will cause the remaining party to worry about debt repayment. In addition, young children will make the problem more complicated.

Death of beloved


3.Divorce. 


       Divorce is another cause of stress for men and women. In addition to dealing with various emotions, a divorce usually means that one party has to leave the house. In addition, there is also a need to deal with disputes over the division of property and raising children.

divorce


4. Funds.


      Funding issues such as mortgage loans are another cause of stress. People who are poor and face huge borrowings, or bankruptcy usually need to experience tremendous psychological stress.

funds


 5.Jobs. 


      Work-related stress is common among people who need to work long hours. In addition, during the economic recession, workers will also worry about dismissal and reduction of working hours.

jobs


 6.Health.

 

       Personal health problems can cause stress for children and adults. Worrying about medical expenses, coping with unexpected health disasters or chronic diseases can all cause psychological stress. The worst thing is that stress will further worsen the disease. In fact, in the last ten years, diseases such as stress-related depression are the second leading cause of disability.

health


7. Personal relationship. 


      Anyone sometimes faces pressure in personal relationships. Such as quarrels between husband and wife, quarrels between parents and children, conflicts between friends or colleagues, etc. Children who have been ill for a long time. Having a child with a serious illness or disability can also put parents under pressure. They will worry about the child's recovery, and even find it hard to bear to see the child in pain. In addition, treating children often faces financial concerns.

personal relationship


8.Pregnant.


       Pregnancy is also one of the things that can cause stress. This situation is especially likely to occur when there is no plan or when serious complications are caused. In addition, if the couple is not prepared for financial or emotional aspects, it is also easy to cause worry.

 
pregnant

9.Danger.


      Situations such as fires, motor vehicle accidents or crime victims can also cause stress. In addition, unusual dangerous events can also cause temporary physical or psychological stress.

danger


Symptoms of stress

1. diarrhea


   Bink Abraham, a doctor of gastroenterology at Baylor College of Medicine, pointed out that the pressure on the brain can also affect gastrointestinal function, causing constipation, diarrhea, nausea and vomiting and other discomforts. Taking medicine can only relieve it temporarily. The best countermeasure is exercise. Low- and medium-intensity exercise such as jogging and brisk walking can promote the secretion of "happy substance" endorphins in the brain to combat stress.

diarrhea


 2. Hair loss


   Roberta Sengarman, a dermatologist in Santa Barbara, California, pointed out that if there is a major change such as layoffs or divorce, the human body will have a stress response. After about 3 to 6 months, hair loss may occur. This is because the stress response causes the body to secrete large amounts of androgens to stimulate the hair follicles. This kind of temporary hair loss cannot be recovered in the short term, but a balanced diet and relaxation can promote the growth of hair follicle cells. Too much androgen can also cause skin problems such as acne, and it is also a manifestation of excessive stress, which requires attention.

hair loss


 3. eyelids jump


   A researcher from the United States said that if one of his eyelids is always twitching, it is likely to be an overreaction caused by stress. At this time, we need to close our eyes, try to relax our eyes, close our eyes, and take a deep breath. At the same time, use your fingertips to gently soften your eyes, which can help relieve the symptoms of twitching eyelids.

 
eyelids twitching

4. Back pain


  Joanne Bostein, a PhD from Spaulding Rehabilitation Hospital affiliated to Harvard Medical School, said that when people are stressed, adrenal hormones are secreted in large quantities, which can increase blood pressure, increase heartbeat, and tighten muscles. If this happens frequently, chronic stress will form and cause muscle pain, the most common of which is back pain. It is recommended to take a walk 1 to 2 times a day, 10 to 15 minutes each time, to relax the muscles and relieve symptoms. If you don’t have time, you can sit on a chair, cross your hands, stretch your arms over your head, and stretch for a while, which will also have the effect of relaxing your back muscles.

back pain


 5. Long skin rash


   Stress can make the immune system unbalanced, reduce skin defenses, and become more susceptible to Staphylococcus aureus, which can induce skin rashes. Senjaman said that some mild cosmetic moisturizers can be applied, but if the rash is accompanied by fever, chills, sweating and other symptoms, it is advisable to seek medical attention in time.


skin rashes


Effects of stress on body:

1.Stress and the human body:


  Excessive stress can cause muscle tension, indigestion, rapid heartbeat, increased blood pressure, constant sweating, cooling of the body, increased blood clots, and dissolution of sugar and fat into the bloodstream. After being stressed, the muscles will suddenly change the source of energy, "repelling" the perceived threat. The sympathetic nervous system sends signals to the adrenal glands to release hormones such as adrenaline and cortisol. These hormones increase the heart rate, raise blood pressure, change the activity of the digestive system, and raise blood sugar.

stress and human body


 2.Stress and bad behavior:


  Excessive stress increases the body's dependence on tobacco, alcohol, tea, and coffee, and compulsive behavior occurs. When faced with stress, many people use smoking, drinking, and coffee to soothe their emotions, relieve stress and relieve fatigue. Due to the effects of both physical and psychological aspects, substances such as nicotine and caffeine can make people feel relaxed and happy. On the other hand, repetitive behavior can also reduce anxiety, just like eating snacks and shopping. This effect will stimulate users to continue to use smoking, drinking, coffee and other methods to relieve stress. However, because nicotine, caffeine, alcohol, etc. are addictive substances, in the gradual repeated use, the body develops tolerance to these substances, that is, it must inhale more to achieve the same comfort as before, which leads to addiction .

bad behaviour


3.Stress and emotional cognition:


   Excessive stress causes inattention, memory loss, comprehension, and creativity; frequent worries, irritability, and anxiety.First of all, excessive stress makes people feel unhappiness, depression, anxiety, pain, dissatisfaction, pessimism, and gloomy feelings. They feel that life is uninteresting, decrease self-control, suddenly get angry, cry or laugh, and decrease the ability to work independently. People who are usually active become lazy, those who are usually quiet become emotional, the originally easy-going personality is suddenly irritable, can not tolerate or avoid sensory stimulation, and suddenly feels about music, electricity, family members or the conversation of subordinates, etc. Intolerable. Secondly, high pressure can easily increase conflicts between people and others, affect work performance, and make people forgetful, burnout, and reduce efficiency. In addition, people with excessive psychological pressure will become indifferent and reckless. They can still deal with minor problems and daily activities, but they cannot face the major problems they worry about, cannot make normal decisions, and are prone to make irresponsible decisions. Hasty behavior.

emotional cognition


4.Stress and disease:


   According to medical experts, excessive stress can damage the health of seven systems including the human nervous system, skeletal muscle system, respiratory system, cardiovascular system, endocrine system, gastrointestinal system, and reproductive system. Excessive stress can also cause allergies, asthma, migraine headaches, irritant enteritis, eczema, psittacosis, urticaria, hypertension, heart disease and other diseases.

stress and diseases


5.Stress and the human heart:


  The inability to release the pressure leads to various heart diseases: increased blood lipids, increased blood clots, heart disease, and stroke. Although the stress of stress is short-lived, it belongs to acute stress. It is like being in a crowded traffic flow, which causes an increase in heart rate and an increase in myocardial contraction. But recurrent acute stress can cause inflammation of the coronary arteries and even heart attacks.

stress and human heart


 What activities can be done to reduce stress

1. One, reading


   When reading, people’s mind is concentrated on the text, and the nervous body and mind are relaxed. Reading some more dramatic books can relax your tense nerves, and reading novels with vivid stories without humor can make your brain forget the temporary pressure.

reading books


2.Second, singing


       Before singing, you must adjust your breathing and relax your emotions, so that your body and spirit are reconciled. With the melody of the music and only the movements, the body, mind and body are released, so that people can dance to the joyful music. Singing is not required. What a professional level, as long as it is from the heart, it can also play a role in stress relief.

singing


3.Travel


       Come on a walk-and-go tour, free from any interference from work and the outside world, freely enjoy the joy that the scenery brings to yourself, focus your thoughts on your body and emotions, calm your heart and feel it, happy To release yourself.

traveling


4.Four, do housework


        Don’t think that doing housework is a heavy housework. Not only can it not reduce stress but also increase your own stress. In fact, it is not. Keeping your room clean and tidy every day can not only change your mood that day, but also Enjoy happiness in the process of doing housework.

do housework


5. Outdoor activities


       I am bored in the office all day, facing the computer for so long every day, not only the air is not fresh, but also the computer radiation, dizziness, it is better to ride a bicycle to the outdoors, not only can breathe fresh air , You can also exercise and reduce stress.

outdoor activities


 6. Do some extreme sports


       Some people like more exciting sports, such as roller coasters, or bungee jumping. This is a kind of exercise that constantly challenges themselves, but you still have to consider your own personal physical fitness to determine these sports. After all, these are a challenge to the limits of the body. , You can vent your self-recommended game emotions by shouting loudly to release your body and mind and reduce stress.

extreme sports


7.Listen recitation of the holy Quraan:


      No matter you are muslim or non muslim,if you want relief from stress,I will suggest you to listen recitation of the holy Quraan,you will not belive but it is magic for releiving stress.

the holy Quraan


Read also:Essential Factors for men's Health


20 comments:

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