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Monday, May 17, 2021

What are the benefits and side effects of lemon to human health

Features:

The lemons sold in the supermarket look very attractive, but many people don’t know how to eat them. They taste sour and bitter. They also don’t like foreign countries. They often eat steaks or barbecues, and they can be dripped from time to time. Some lemon juice



Lemon is a fruit with high nutritional and medicinal value



According to research, in addition to sugars, the most important nutrients include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and niacin. The reason why its taste is more sour and bitter than other citrus is because Among them, the content of organic acids is as high as 6.4%, which is more than ten times higher than that of oranges and oranges. In addition, it is also rich in nutrients such as flavonoids, volatile oil and hesperidin



Among the colorful fruits, lemon can be said to be a kind of magical medicinal fruit, which has great benefits to human health.



Traditional Chinese medicine believes that lemon is warm in nature, bitter in taste, non-toxic, and has the functions of dispelling summer heat and clearing away heat, restoring fetus, relieving stagnation, strengthening stomach, relieving pain, and sterilizing. Eating lemon fruit or drinking lemon juice can melt food, hangover, and detoxify. The following details:


1. Enhancing brain power: 


In the elderly, blood circulation is degraded, which hinders the blood circulation in the brain, hinders the normal work of brain cells, and causes memory deterioration. And lemon contains water-soluble vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation. Therefore, eating lemon every day can help strengthen memory and improve the flexibility of thinking and reaction.



Lemon Enhance Btain power


2. Eliminate fatigue and sore feet: 

Just rub a piece of lemon on the sore muscles to relieve pain and relieve fatigue. If your feet are sore, mix a squeezed lemon juice into a pot of hot water to soak your feet. The effect is amazing.


Lemon eliminate fatigue


3. Enhance resistance: 

It contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve body resistance, and accelerate wound recovery.


Lemon Enhance Resistance


4. Prevention and treatment of cardiovascular diseases and lowering blood sugar: 

citric acid combines with calcium ions to form a soluble complex, which can relieve the effect of calcium ions to promote blood coagulation, and can prevent and treat hypertension and myocardial infarction. Citric acid has the effects of shrinking and strengthening capillaries, reducing permeability, improving coagulation function and the number of platelets, shortening coagulation time and bleeding time by 31% to 71%, and has hemostatic effect.

Lemon Reduces Cardiovascular diseases


5. Prevent kidney stones


Lemon juice contains a lot of citrate, which can inhibit the crystallization of calcium salt and prevent the formation of kidney stones. Even the stones that have formed can be dissolved away.

Lemon prevent kidney stone


6.Detoxification and anti-cancer


Lemon is rich in citric acid and lemon essential oil, which can accelerate the decomposition of carcinogens and remove liver impurities and toxins

Lemon is detoxifier &Anti-Cancerous


7. Promote digestion


Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal motility

Lemon promotes digestion


lemon has a skin care effect:

Although lemon has a skin care effect, when using it, pay attention to the following points:      

Lemon has a light-absorbing effect. After applying lemon juice, the skin will be easily darkened and even spots will appear when exposed to sunlight. Therefore, after using lemon skin care, do not go out to the street immediately.

Lemon has skin care effect


1: Modern nutrition studies have also found that lemons contain vitamin B1, vitamin B2, vitamin C and other nutrients, as well as rich organic acids and citric acid. Lemons are highly alkaline foods with strong antioxidant effects. , It is very effective for promoting skin metabolism, delaying aging and inhibiting pigmentation, etc.


2. Lemon can keep the skin white, clean and tender, remove grease and dirt, soften the stratum corneum, stimulate cell growth and development, prevent and remove pigmentation in the skin, and have a whitening effect. Lemon juice can also reduce dandruff and make Black and shiny hairc.n.on


3. Lemon can keep the skin white, clean and tender, remove grease and dirt, soften the stratum corneum, stimulate cell growth and development, prevent and remove pigmentation in the skin, and have a whitening effect. Lemon juice can also reduce dandruff and make Black and shiny hair

4. Lemon skin care is more suitable for oily skin, and should not be used for sensitive or dry skin

5. Many women hurt their stomachs by drinking a lot of lemonade every day for beauty. Therefore, you should drink lemonade in moderation, not more than 1000ml per day.



How to eat lemons is more scientific?

1. When lemon is soaked in water, it is best to use warm water, which will help maintain more nutrients in lemon

2. Cut lemon into thin slices and soak in water, there will be a faint fragrance, which will refresh your mind, or add two or three slices of lemon when drinking black tea to make the tea taste more aromatic

Side effects of lemonade

Always brush your teeth with lemonade to avoid the acidic substances in the lemon juice remaining in your teeth and avoid the growth of tooth decay. For MM who lose weight, it’s best to lose weight healthily. Don’t take a diet. If you don’t eat and drink too much lemonade, it will hurt your stomach and affect your digestion. Therefore, it’s best to drink lemonade at least half an hour apart from the main meal. , So as not to affect digestion. After drinking lemonade, do not go to the sun immediately, so that the skin is easily tanned.


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