Essential Factors for men's Health

Men's Health Day

Men are under great pressure, and their health is unknowingly compromised. In order to call on all countries in the world to pay attention to men's health, the World Health Organization has designated October 28 every year as "World Men's Health Day." Since 2000, China has launched a publicity campaign for "Men's Health Day" on October 28 every year. And since 2001, the General Office of the National Population and Family Planning Commission issued the "Notice on Launching Men's Health Promotion Day" and determined the theme of the event. Call on the whole society to pay more attention to men's health, and call on every family to pay more attention to men's health.

Factors to promote Men's Health:

Health is promoted by many factors, and nutrition is the basis of health. Therefore, to pay attention to male health, we must first start with a reasonable diet and balanced nutrition. Mainly with cereals, the food is diverse, eat vegetables and fruits every day, often eat beans and dairy products, and the right amount of fish, eggs and lean meat every day. This is the basic dietary principle that must be followed.

1. Diversified food: 

Do not eat or eat less sweets, have a reasonable nutritional mix, and eat fruits and vegetables rich in dietary fiber, vitamins and minerals every day. Fruits are rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and prevent intestinal cancer. Fruits contain more pectin. This soluble dietary fiber has a cholesterol-lowering effect and is beneficial to prevent atherosclerosis. The harmful substances in the intestine promote its excretion. Fruits also contain phytochemicals such as flavonoids and aromatic substances, which have special biological activities and are beneficial to the health of the body.　Chicken, duck, fish, meat and other animal foods provide high-quality protein, which can enhance the body’s immunity. Milk products are rich in calcium, which is good for bone health. Marine products such as oysters are rich in zinc, which is beneficial to men's function and health.

Eat fresh fruit for good health

2. Light diet, low fat and less salt: 

mainly plant-based foods. Too much fat can cause obesity and increase the risk of atherosclerosis, colon cancer, prostate cancer, etc. Eat a light diet. Excessive salt intake will increase the risk of high blood pressure. Remember: fat is not a blessing, waist thick is not demeanor, but it is a manifestation of disease. The meal should not be too oily, not too salty, and do not eat too much animal food and fried, smoked, or pickled food.

Take light diet for good health

3. Eat nuts often:

Nuts are rich in nutrition. In addition to being rich in protein and fat, they also contain a lot of vitamin E, folic acid, magnesium, potassium, copper, monounsaturated fatty acids and polyunsaturated fatty acids and more dietary fiber. Health is good. Eating a small amount of nuts every week may contribute to the health of the heart. Bring some peanuts, walnuts, pine nuts, etc. every day to add value to your health.

Take nuts in diet for good health

4. Drink moderate amounts of alcohol:

frequent excessive drinking will reduce appetite and food intake, causing a variety of nutrient deficiencies, acute and chronic alcoholism, alcoholic fatty liver, and in severe cases, alcoholic cirrhosis. Excessive drinking can also increase the risk of diseases such as high blood pressure and stroke; it can also lead to an increase in accidents and violence, which is harmful to personal health and social stability.

Don't drink alcohol for good health

5. Sufficient drinking water:

60-65% of adult body is water, liver, brain, and skin contain 70% water, bones contain 45% water, and blood contains 80% water. The role of water is lubrication. The production of joint lubricants, saliva, gastrointestinal mucus secreted by the digestive tract, mucus in the airways of the respiratory system, and genitourinary tract mucus are all inseparable from water. The time to drink water should be allocated at any time of the day, the principle is a small amount of multiple times, each time about 200ml.

Drink sufficient water for good health

6. Exercise every day: 

exercise not only helps to maintain a healthy weight, increase the style and charm of men, but also reduce the risk of chronic diseases such as high blood pressure, stroke, coronary heart disease, type 2 diabetes, colon cancer, breast cancer, and osteoporosis. Risks; At the same time, it helps to regulate mental balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. It is recommended to walk at least 6000 steps a day.

Exercise every day for good health